The Anxiety and Phobia Workbook
by Edmund J. Bourne
AnxietyCBT
Why It's Here
Comprehensive, practical guide with exercises for managing anxiety.
Summary
This workbook has helped over a million readers with step-by-step exercises for relaxation, thought challenging, exposure therapy, and lifestyle changes to manage anxiety and panic.
Book Details
- Pages
- 496
- Published
- 1990
- Reading Level
- Beginner Friendly
- Style
- Practical & Actionable
- Author Type
- Practitioner